THERAPY ISN’T A DIRTY WORD

how do you know when you need therapy

I love America’s no bullshit attitude towards therapy. That American banker walking down Wall Street? She’s seen her therapist twice a week for the past three years. Her yoga teacher goes once a month to offload about his wife’s OCD and his worries about wanting to paint his toe nails. The yoga teacher’s postman is … Read more

WHAT I EAT PRE AND POST WORKOUT

pre workout smoothie

To cut a long story short, and to state the obvious, what you fuel your body with is important. It takes a certain type of person to consider food ‘fuel’ but essentially, that’s exactly what it is whether you do or don’t work out. Food is to the body what petrol is to a car … Read more

SALMON & RATATOUILLE

SALMON & RATATOUILLE

If I’m not writing or exercising then you’ll most likely find me in the kitchen. I didn’t start cooking properly until university and like most things, I’ve always had a make it up as I go along attitude. Sometimes it pays off, sometimes it doesn’t. Ratatouille is one of my favourite dishes. It’s totally adaptable … Read more

THIRD SPACE TOWER BRIDGE

THIRD SPACE TOWER BRIDGE

Remember way back when I wrote that post about spending a huge chunk of your salary on exercising? Well folks, I may have just found the solution. Third Space Tower Bridge opened last month and includes everything you could ever need and more. It’s a hot yoga studio to sweat out your weekend sins. It’s … Read more

FINDING THE BALANCE

FINDING THE BALANCE

My generation wants it all. Or maybe that’s just me? I want abs but I want to eat whatever I want. I want to have a successful career but still have a social life. I want to be fit and healthy but I still want to go out out. I want doesn’t get though, does … Read more